Specialized Psychology: In-Person Therapy in Bogotá and Online Sessions Wherever You Are

After my daughter was born, I thought everything would be happiness. But as the days went by came an exhaustion that was not only physical, a sadness I did not understand, the urge to cry for no reason, and enormous guilt for not feeling 'the way I should'. I kept telling myself it was tiredness, that it was normal, that it would pass. Until a friend mentioned postpartum depression and something clicked.

I decided to seek help, and during the psychological assessment everything made sense: I was not failing as a mother, I was going through something real that needed attention.

Today, with professional support, I have learned to recognize my emotions, to ask for help and to enjoy my daughter in a way I could not before. I hope more women know that feeling this way is nobody's fault, and that asking for help is the bravest thing we can do for ourselves and for our children.

I was unsure about booking a psychology appointment, but it was absolutely worth it. I was having trouble sleeping because of work stress and, within a few weeks, they taught me relaxation techniques that helped a great deal.

They also recommended a very good magnesium supplement that helped with the problem, and now I feel I rest much better.